My Juice Cleanse Experience — The Juice is Loose!

juice. Nashville

**I preface this post by saying, I am not a doctor. What works for me may not work for you. This is my opinion and backed by no professional or medical knowledge about basically anything, ever.**

Several weeks ago I got serious about researching a juice cleanse. I don’t really know why – it was a combination of things probably. I have been really serious about trying to eat healthier foods, watch my calories and overall be healthier since the new year rolled around. I also read about it on Beth’s blog when she did it last year – and I pretty much trust that anything she says is awesome, will be awesome. The day I picked up my juice, she was there picking hers up too – for her third cleanse in six months.

Since it seemed to be the best around, I settled on Juice Nashville – a local company who does not have a brick and mortar storefront – they are a mobile, family-owned, cold-press juicery. That means no preservatives are added, no sugar, no nothing. The juice has a shelf-life of 3 days, so you get it and use it – or freeze it immediately. And if you open a bottle, you drink it within 8 hours. All this to say, it’s fresh, y’all.

So I placed my order for a the 3 day cleanse and was ready to pick it up on Saturday morning. I made sure I had no dinners planned, no fun events, etc. I was just going to hibernate all weekend with my juice and wrap it up on Monday at work.

I went to pick the juice up at the Nashville West Farmer’s Market where Wes (the husband half of the Juice team) sells on Saturdays. As he sifted through paperwork to locate my order, my juicy heart sank. He didn’t have it. Even though I had my confirmation email, something happened and my order was missing. I left thinking I might not be juicing after all – but Stephanie (the wife half of the team) called me as soon as I got to my car and said they were trying to figure out what happened to my order – not to give up yet. I went home and put on my PJs and Tweeted my feelings – and in true 2013 customer service style, Stephanie replied to my tweet in about two minutes and said that she was moving heaven and earth to find my juice.

WOW – customer service gold star for you ma’am. About 45 minutes to an hour later I got a tweet that said “found your juice! Calling you now.” And my cell rang. (I did drink a Naked fruit juice in the meantime that I had in the fridge because I was getting hangry = hungry + angry).

I zipped back down West and got my juice. I could have hugged Wes. I couldn’t believe they were so responsive to my juicing woes and were just so, so nice. Turns out, they had my order all along and the paperwork had just been misplaced so the two couldn’t be matched up.

So, let’s Juice.

The Juice Cleanse includes NO food. No drinking ANYTHING other than water or green tea. (I missed coffee dearly). You drink 5 juices a day (the same 5) and one almond milk a day.

The juices are:

 the cleanse 5 juices

I’ll be honest – I liked some of these more than others, but I hated none. I LOVED the C Ya – orange, apple, grapefruit and ginger. OMG. Snap – apple, carrot, ginger. Delish. But I think, crazy enough, the almond milk might have been my favorite. I love almond milk.

The Whoa (apple, beet, kale and ginger) was a bit harder to swallow. The Oh Yeah (apple, kale, collard and lemon) got old by the third day. But again, none were terrible. And the nutrients they clearly contain kept me chugging!

The experience:

Were you hungry? Not really. To know me is to know how much I love food. I love to eat. Food = love, to me. If you love me, cook me dinner. Buy me dinner. I love to eat. I exercise so I can enjoy food. Some people eat to live – I live to eat.

So a liquid diet with no chewing and salty food was a real challenge. But was I hungry? Not really. I did yoga Sunday night (day 2), and the calorie burn made me momentarily starve, so I ate a cutie (one of those tiny mandarin oranges). Juice Nashville says if you are desperate, you can have a raw fruit or vegetable.

By the third day I had a screaming headache, but I still think that may have been from three days with no coffee more than anything. I don’t think it was from no food as much as it was caffeine withdrawal. Although I will say, when that last juice was gone, I ate a spoonful of peanut butter straight from the jar. Sorry I’m not sorry.

How did you feel? I felt detoxed, just like they promised. I felt pumped full of vitamins and nutrients and I felt healthy.

Why did you do it? To detox. To cleanse the system. To purge the crap. I did NOT do it to lose weight.

But did you lose weight? Yes. I lost 4 pounds. It was an added bonus – yes. AND, it did jumpstart my fitness this week when I finished the juice. I wanted to keep that four pounds off. I worked out twice a couple days this week. I was determined. But I also ate pizza, which I did crave while I was abstaining from solid foods during the cleanse! Ha.

Let the record show – I just weighed myself this morning and gained every bit of those four pounds back this week. Even with two-a-day workouts and overall watching what I ate, I gained it back. So it’s my advice not to do this cleanse for that reason. Or any cleanse. Clearly.

How did it work for you and would you do it again? I think it totally purged my system. I was drinking a huge glass or two of water between each juice and I was peeing every half hour. My system was cleansed. I was so hydrated – TMI, but my pee was so clear you couldn’t tell I’d peed at all. It was insane. SO I would venture to say that a lot of the weight I lost was water weight and as soon as I started consuming regular food and salt again, it just came right back. I’m not near as hydrated as I was.

Would I do it again – yes. I would definitely buy their juice again and incorporate it into my regular diet, probably before I would juice again. They have lots of other flavors I want to try! But I would juice again if I started feeling sluggish and full of crappy crap. I’d do it again.

Can you work out during the cleanse? I’m no doctor, so I say just do whatever you feel like. I went to power yoga on Sunday evening, two days into the cleanse. This is a 400+ calorie burn class, so it’s intense, and I was totally fine. Again, you aren’t starving yourself – this isn’t a lemon juice and cayenne pepper cleanse. You HAVE nutrients in your system, so just do what you feel like.

How much is it? Lots of people asked me this. It’s not cheap – but when you realize how much fruits and veggies are crammed into every bottle, they can’t be marking it up that much, y’all. It’s quality product, so you pay for it. The three day cleanse was $123 with tax and the refrigerated tote that the juice comes in (which I’ll definitely be using again!). Full disclosure, in the name of stellar customer service, Stephanie gave me half off my juice cleanse because they misplaced my order. Thanks gurl!

So there you have it. Oh – one more thing. Again in the spirit of full disclosure, this juice cleanse did things to my bowels that you would not believe. And the worst day was on the third day when I was back at work. (You’re welcome, coworkers!) I mean, when you’re stockpiling fruits and green veggies in your system and they are in liquid form, there are going to be some touch and go situations. So, that’s all I’ll say about that. Just be prepared, if you do the cleanse.

Huge thanks to Juice Nashville for being overall awesome and wonderful to work with. I can’t say enough good things about Stephanie and Wes, how adorable they are, the customer service they provide and the product they deliver. They truly have it figured out. Nashville needs you – so thanks for being here.

XOXO,
Jenn

New Year–New Habits

If you read my last blog post, and if you know me at all, you know that in (at least the second half of) 2012 I was happy. Happier than I’ve been in a long while. I wouldn’t trade that for anything. However, I would trade the “eh – it’s ok – I’ll deal with it later” attitude I took toward eating that also came along with this happiness.

It’s something I only realized in hindsight, but I was just shoving whatever tasted good into my mouth and not thinking about the consequences. Whew. It added up in a big way. I also blame the amazing cooks at my office who brought in goodies during the holidays, but that’s neither here nor there. ;)

So on Jan. 3ish I got serious about keeping up with my Fitness Pal again on my iPhone and have a fitness goal (we’ll call it that, instead of weight loss goal) by May – our family beach trip.

I call it a fitness goal, because I know I’ll never be the skinny-mini I was in college and don’t really want to be – but I do want to go to work without the zipper on my skirts pinching my muffin top. There I said it.

And I want to just feel good when I look in the mirror.

The first serious week was this week – and I lost 2.8 pounds. We’ll go ahead and call that THREE pounds! I know it just gets harder, but damn – that was a boost I needed to stay on the program.

I’m sticking to 1400 calories a day and trying to work out at least every other day. I’ve also cut back on my wine intake, but still indulged a few nights this week if I had some calories to spare.

If you’re on Fitness Pal – add me and let’s encourage each other. I also love to see what other healthy things people are eating so I don’t get in a rut.

Speaking of – I made a delicious recipe last night from HandletheHeat.com. Curried Lentil Soup. Note – as Tessa did, I did not use the chutney either. I also didn’t find red lentils in the grocery store, so I just used regular dry lentils – Publix brand. Y’all – this dish was so good. Rogers loved it too. It definitely has a lot of Indian flavors in it – obviously, curry – and was really, really good. And low calorie.

Here’s to a continued healthy 2013!

XOXO,
Jenn

Pedaling Off My Turkey

I hope you little turkeys had a lovely holiday weekend! Rogers, Callie and I spent it in East TN with my family and it was so nice to be home with so many people (and fur people) I love in one room.

Callie made herself right at home in Mom and Dad’s house. Obviously.

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We ate well. I had leftovers for two days that were plates just full of carbs. Potatoes, sweet potatoes, cheese grits, stuffing, etc. It was all so good.

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Of course, as any holiday does, it turned into a Wade family pickin’ and singin’ party.

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Also, any time in Roane Co. that we can, we always catch Drivin’ Blind – my sis-in-law’s Dad’s rock band. Yes – that’s how we roll. Scott and the boys always entertain and we were super impressed with the new lead singer. :)

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We headed back to Nashville on Saturday afternoon so we could have whole day to recover from the family fun before heading back to work on Monday.

Sunday morning started with this family snuggle fest on the couch. Callie was such a good traveler, but so glad to be back in her own house! She always has to be a little extra on guard when she’s at her grandparents’ house – in case I try to abandon her there. So, she totally sacked out for about 24 hours straight when we got home – which meant I could sneak in cuddles while she was in a cat coma.

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So, little back story. I’ve been sort of interested in buying a bike ever since watching my brother and Dad dominate in triathlons. I have no plans to dominate anything, except staying upright on both wheels, but I’d been sort of interested in maybe doing a Tri Sprint next year. I looked at one bike shop here in Nashville and got bike snobbed (“titanium this, carbon that, Trek schmeck), so I waited until I was home and had my resident experts take me to a couple shops so I could ride some.

Then, while Rogers drove me back to Nashville I surfed Craigslist and found a really nice Giant Avail that had been posted mere hours before. It was just my size, nearly brand new (for half off) and was colored “Tangerine.” Big Orange, y’all!

So, Kyle (the owner who was selling it for his Momma) and I met up this afternoon. After a quick spin or two around the parking lot and after running all the deets by my little brother, I put ol’ Tangerine in my back seat and headed for home. I looooove it!

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I’ve been over at Centennial Park cruising around on this beautiful day, figuring out shifting and what not. So, who wants to go for a ride!? :)

Also, since I work a mere .4 of a mile from my house now, I will soon be one of those dorks riding her bike to work.

Have a great week, little turkeys.

XOXO,
Jenn

Easy Pot Roast

I posted a photo of dinner on Instagram and Facebook and a couple folks asked for the recipe, so here you go.

This was compiled from several other recipes and seems to be super popular, so you may have seen it before — or some version of it. I think my Momma once gave me a pot roast recipe that used brown gravy and dressing mix, so I probably owe some credit to her for planting this in my head. :) Thanks, Momma!

Easy Crockpot Pot Roast:

Ingredients:
– Beef shoulder roast (or some other pot roast worthy cut of beef). Mine was 2.5 pounds, so you might adjust the ingredients as necessary (and cooking time) dependent upon your roast. FYI — I may have made a pot roast one other time and it wasn’t that great, so I am intimidated when it comes to going to the ol’ grocery store and picking out a cut of meat. Fortunately Publix stuck a big orange sticker on this one that said “for POT ROAST.” Thanks, Publix. It cost about $12.
– Three baking potatoes
– One medium sweet onion
– Four large carrots, peeled
– A packet of brown gravy mix

– A packet of Good Seasonings italian dressing mix

– A packet of Ranch Dressing mix. (NOTE – this is the powdered mix. For the love of cooking, do not squirt ranch dressing in your crockpot).

– 2 cups of water

Directions:
– Put the meat in the bottom of your crockpot.
– Whisk together the three seasoning packets with the two cups of water in a separate bowl. Pour over meat.


– Turn crockpot on low and cook for 4 hours.
– After those four hours, chop potatoes, onion and celery into sizeable chunks and toss them in the crockpot.
– Lift the meat up with some tongs and let the veggies get on the bottom of the crockpot — put the meat back in on top. While you’ve got the top off go ahead and spoon some of delicious gravy on top of the meat.
– Cook on HIGH for 3 more hours.
– Remove meat, chop it up and toss back in with your veggies. Be a redneck and serve it straight outta the crockpot. EAT!

 

If you want to get real crazy, you could pour some of the juice out and make some gravy with it — but I won’t pretend to know how to do that.

Now, this cook time seemed to work out pretty well for me. The potatoes could have been a teency bit softer, but I didn’t want them in there the whole time because they would have disolved. So, you can adjust the veggie add-in time according to how your like yours. This cook time above kept the meat tender and the veggies just soft enough, but still with consistency.

Enjoy!

XOXO,
Jenn

See ya, Summer

Tell your friend Fall to hurry on over.

We’ve been enjoying the last days of Summer but craving Fall so much.

Here are some of our end of summer happenings.

I recently went to Atlanta for my friend Crystal’s bachelorette party. She is a sweet friend and Phi Mu sister from UT. I can NOT WAIT for her wedding in Austin in a few weeks! We had a blast in Atlanta. The crew was about half friends from college and half friends from her post-college days in Atlanta. So that was really fun. We all got along so well and had a blast – duh, Crystal picked us all as friends, so we’re clearly all awesome. :) It was so much fun.

We spent Saturday “shooting the Hooch,” or tubing down the Chattahoochee River. So nice! It was like redneck tanning. Just laying in a tube, getting some sun and drinking from your floating beer cooler next to you. Yes indeed.

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Then, it was bachelorette time. On the right is Edgin and I – my freshman year roomie!

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There was a serious game of Jenga. Each piece had a question about the bride and groom on it or had a “drink three drinks” or “never have I ever” kind of phrase on it. It was hilarious.

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Me and the bride!

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OMG – dinner at Two Urban Licks. I had scallops over gouda grits. GOUDA! I love you.

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Jen Hester and I have a mutual friend back in Nashville – like, besides the ones who know Crystal. Small world.

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Beginning of night – end of night. 8:30 vs. 3:31. Wow.

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Back in Nashpatch, we went to Bartender Bash. Just as fun as I remember! But the drinks were not as yummy as last year. There were only a couple that blew my mind. The rest were just, eh, so so. But when you’re in good company, it doesn’t really matter.

Stud!

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Alice and I, and Samantha and I. Samantha, our month-long roomie, has moved back to GA since her rotation, and we miss her so! Hopefully she’ll do her residency at Vandy. :)

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Beautiful Union Station Hotel where Bartender Bash was held.

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End of the night – sorry so blurry, but things were…well, blurry.

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Also while Samantha was here, there was a Food Truck contest in Centennial Park across the street from our place. We headed over because Samantha won a spot as a judge! She got to try like 20 food trucks on her last day in Nashville. Jealous.

I ordered lunch from Riff’s Fine Street Food, my favorite food truck that I’ve tried.

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I had the shrimp and grits (OMG) and the salt cod fritters, which was their “tasting” portion available for the event. Y’all. I could eat those one more time, top it off with their cucumber basil (I think that’s what it was) lemonade and die happy.

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Look at Samantha and all her loot! Fortunately, she left a lot of it in our fridge when she drove back to GA the next day. Muhahahah. I ate it. All.

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Come on, Fall! I’m tired of sweating every.where.I.go.

XOXO,
Jenn

Herbed Goat Cheese Stuffed Chicken with a Honey Ginger Marinade

BOOM. That’s what this dish will do to your taste buds.

And, I’m proud to say I made this one up all by my little self.

I’m totally into these “stuffed chicken” recipes where I stuff the inside of the chicken breast with some kind of cheese, herbs, veggies or whatever tickles my fancy.

This one was a real winner and we already had all the ingredients at home – big bonus.

Herbed Goat Cheese Stuffed Chicken in Honey Ginger Marinade
Serves 2

Ingredients:

Two large chicken breasts

½ cup goat cheese

One tsp of dried rosemary

One tsp or dried thyme

Two big squeezes of the honey bear (about 2 healthy TBS of honey)

One TBS of rice wine vinegar (or rice vinegar)

One TBS of soy sauce

One tsp minced garlic

Drizzle (two swirls of the bowl) of extra virgin olive oil

1 tsp of ground ginger (more to taste)

Salt and Pepper

Directions:
Cut a pocket in your chicken breasts. On a cutting board, with the breast laying flat, start cutting at one end like you’re going to butterfly and lay it open. But just cut a pocket in it and don’t go all the way from end to end.

In a bowl, combine the goat cheese, dried rosemary and thyme in a bowl and use a fork to break apart cheese and combine with the herbs.

Stuff half of this mixture in each chicken breast. Close flap down over cheese as best you can. You don’t want to overfill, or it will ooze out on the grill.

This looks really gross — I understand.

Combine honey, vinegar, EVOO, ginger, garlic and soy sauce. Just taste this marinade, y’all. And if you like more ginger or more honey, etc. just tweak it to your taste.

Sprinkle chicken with a little bit of salt and pepper on each side, then throw on a medium/high grill. Note — we put aluminum foil down on the grill so the chicken wouldn’t stick and so what little cheese did ooze out didn’t muck up the grill.

As the chicken cooks, baste each side with the marinade every few minutes. Be sure you turn the chicken halfway through cooking and do the other side, as well.

So, maybe it’s not really a marinade, but whatever. Baste baste baste.

Cook until done (will vary for different grills, but about 20ish minutes).

Enjoy, chickenheads!

XOXO,
Jenn

Etch

Some days it’s all about what you know. Other days, it’s definitely WHO you know. Monday was a who you know kind of day.

I was catching up on my Google Reader, like I do every morning, and my favorite foodie, Beth Eats, was blogging about a sneak peak at a new restaurant that’s opening today, in downtown Nashville. I’m always envious of her taste testing and was living vicariously through her blog, at that very moment. The restaurant was Etch, which is located in Nashville’s Encore condo building.

Several minutes later, my phone buzzed and it was my friend Alice. “Hey — my friend Megan is the pastry chef at this new restaurant and has me on the list for a friends and family lunch today at 1 p.m. Want to be my date? It’s called Etch.”

AHHHHHHHHH! (Angels sang).

HECK YES, I said. Jenn Eats!

Etch is opening today, Wednesday, August 29 — and the servers were still working out the kinks and getting their practice on. We were invited to give constructive criticism about our meal, to help them prepare for opening day. And of course, in return, our meal was on the house. The only thing better than delicious food is free delicious food.

We got to share an appetizer and then each got an entree. We ordered the roasted cauliflower to start. I know — really. Cauliflower as an appetizer. But OMG y’all. It was amazing. It came with a feta cream sauce and a roasted, smokey pea puree for dipping. I could have licked the rest of that beautifully green pea puree off the plate. So good.

For the entree, Alice ordered the short ribs, which had the flavors of a beef stew, but was served between layers of thin pasta — so it was almost like some crazy lasagna. It was soooo good. I ordered the lamb sausage. It was served with ginger grits (I know — I know) topped with manchego cheese and a small spinach (I think) side salad that tasted smokey. How, I have no idea. But I’d eat greens all day if they taste like they were on the grill.

The ginger grits were out of this world, although they sound terrible. Ginger and grits? But yum.

And the sausage was just so deliciously delicate and very fennelly (is that a word? no.) and it melted in your mouth.

Dessert was not part of the menu — however, when you know the pastry chef, you get special treatment. Megan gave us a choice of a chocolate something or another OR a goat cheese…..

Stop. I don’t hear anything you say after goat cheese. Cheese in my dessert. YES!

So we had the Goat Cheese Semifreddo. I sort of knew what a semifreddo was from watching years of the Food Network, but just to be clear, here’s a little Wikipedia for you.

Semifreddo (pronounced [semiˈfredːo], Italian: half cold) is a class of semi-frozen desserts, typically ice-cream cakes, semi-frozen custards, and certain fruit tarts. It has the texture of frozen mousse because it is usually produced by uniting two equal parts of ice cream and whipped cream.

It was like really firm ice cream, with a hint of goat cheese taste. I love savory desserts over sweet ones, so this was perfect.

She came out to explain the dish to us and we said “is this raspberry sauce?” She said “Oh no — it’s a hibiscus sauce. I take hibiscus flower petals and combine them with a simple syrup to extract color and flavor. Then I just reduce it way down to get it all nice and thick and syrupy.”

Ah yes — I did the same thing last night.

Amazing! Megan was so good to us and we’ll definitely be back to eat her delicious desserts (and everything else on the menu) real soon! Do yourself a favor and make reservations at Etch. You can keep up with them on Facebook, here.

**Note — other than tagging along for a free meal, I was not provided anything or asked by Etch to write this review. These opinions are mine and mine alone.

XOXO,
Jenn

Sweet, Spicy Watermelon and Feta Salad

Y’all. This recipe will give your tastebuds a what for. It takes like three bites for them to realize what the heck is going on. It.is.awesome.

I adapted this recipe from a fellow Nashville blogger, Annakate. You can see her original recipe here, and I’ll give you my version with the changes, below.

Sweet, Spicy Watermelon Feta Salad
This recipe serves 3 – adjust accordingly.

Ingredients:
1/4 cup hot chili sauce (I used sriracha)
1/4 cup rice vinegar
1 1/4 teaspoons honey
1/4 cup light tasting olive oil (regular would probably be fine, but I like light tasting for dressings)
3 ½ cups cubed seedless watermelon
1/3 cup feta cheese
Salt to taste
chopped fresh mint and basil

Directions:
Combine chili sauce, rice vinegar and honey in a bowl and slowly mix in olive oil while you whisk. Right before you’re ready to serve, pour any liquid off watermelon and toss it in the bowl to combine with your chili mixture.

Plate, then top with crumbled feta cheese and fresh herbs. Sprinkle with salt.

Seriously y’all. This is really easy and it was the bomb as a summer side dish. Thanks so much to Annakate for the recipe! If you didn’t click on her recipe, she added tomatoes and didn’t use cheese. Those were the two big changes. Earlier in the summer I made a feta, watermelon and basil salad, so I couldn’t resist adding feta to this – and Rog doesn’t care for tomatoes, so this version of the recipe was born.

We served it alongside a stuffed chicken breast — like this recipe I posted recently. The only changes were I used sweet onion instead of purple and I used fresh rosemary and basil on the inside, since I had them. We baked it instead of grilling. Just as delicious.

Our temporary roommate who is staying with us this month while she does a medical rotation at Vandy brought me fresh rosemary, basil and mint from her mama’s garden. I was thrilled to use all of them in last night’s dinner!

Nom nom.

Then, I practiced my gymnastics routine and went to bed.

XOXO,
Jenn

Feta, Rosemary and Onion Stuffed Chicken Breasts

I get so bored with chicken and just can’t hardly stomach a plain old baked chicken breast. But we have a huge bag of frozen chicken from Costco, and it must be eaten. So, last night I whipped up this little recipe on the fly and it was pretty dang good. Feast your eyes and bellies on this:

Feta, Rosemary and Onion Stuffed Chicken Breasts
Serves 2

 Ingredients:
Two chicken breasts
¼ cup finely chopped purple onion
1/3 cup feta cheese
1 tsp minced garlic
1 tsp dried rosemary
1 tsp dried thyme
Seasoned Salt
Italian seasoning
Olive oil

Directions:
Cut a little pocket in your chicken breasts. I sort of started butterflying them, but didn’t go all the way from end to end, so it made more of a pocket.

Mix onion, feta, garlic, rosemary and thyme together in a small bowl – drizzle with a little olive oil and stir together. The olive oil will help keep the chicken breast moist from the inside out.

Stuff mixture inside chicken breast.

Close up  — maybe seal with a toothpick or two if it’s stuffed full.

Drizzle the top of the chicken breasts with a little more olive oil and a dash of seasoned salt and Italian seasoning.

Grill until done – flipping once. Our grill was medium/high and took about 7 or 8 minutes per side.

You could also bake these – but we grilled them. I’d suggest baking at 375 in a glass baking dish for about 20 minutes depending on how big the chicken breasts are.

Enjoy!

XOXO,
Jenn

Jennstagram

Here are some photo updates as of late.

Out at Peeler Park last week, planning for a Mud Run my organization is hosting in a few weeks. Should be fuuuun!

I made this recipe from Pioneer Woman and it was delicious. I wasn’t going to make the gravy to go with it, but I thought what the heck, I’ll try. I’ve never made gravy. OMG y’all. This is a new dangerous new skill to have. It was delish.

Got a little crazy with another scotch tape manicure. This one is a winner. Love it.

Tagged along to a show on Thursday night with Rogers. The band was from Knoxville (GBO) and were really good — and I got a chocolate dipped cone at 10 p.m. for my willingness to accompany him out to a show on a school night. He knows how to twist my arm. 

We went to Tavern on Saturday night with some Junior Chamber friends. Rog finally got to try the Tavern burger. It was good — although not as good as I remember the first time I had it.

My Bulgarian beauty, Evelina.

Rog and I have a sweet little roomie, who is a friend of a friend, moving in for the month of August while she does a nursing rotation at Vanderbilt. So, I’ve been putting the finishing touches on the guest bedroom.

Have a great week — don’t let the Mondays get you down.

XOXO,
Jenn